05 Feb How Does Relaxation & Mindfulness Improve Health? If you have spent any time investigating or trying to improve your health, you know it is comprised of many of things. While at times you may feel like it is your diet that needs improvement, the following week it is your stress level or how much sleep or exercise your getting, etc. Over the past decade, I have seen hundreds of people come in and out of my office. From Iron men and women to professionals working 80 hours per week and everything in-between, all of whom struggle with acheiving
If you have spent any time investigating or trying to improve your health, you know it is comprised of many of things. While at times you may feel like it is your diet that needs improvement, the following week it is your stress level or how much sleep or exercise your getting, etc. Over the past decade, I have seen hundreds of people come in and out of my office. From Iron men and women to professionals working 80 hours per week and everything in-between, all of whom struggle with acheiving
06 Feb Just Because You Can.. So, just because you can doesn't always mean you should. I know this is obvious. We all know, yet as Americans we are faced with abundance and convenience unlike any other generation has ever seen. We have such amazing access to an unlimited amount of resources. If you think about the endless possibilities of how one can spend their day either recreating, over working, surfing the web, eating, cooking, etc. The average American has access to what only royalty had access to a half century ago. I
So, just because you can doesn't always mean you should. I know this is obvious. We all know, yet as Americans we are faced with abundance and convenience unlike any other generation has ever seen. We have such amazing access to an unlimited amount of resources. If you think about the endless possibilities of how one can spend their day either recreating, over working, surfing the web, eating, cooking, etc. The average American has access to what only royalty had access to a half century ago. I
