05 Feb How Does Relaxation & Mindfulness Improve Health? If you have spent any time investigating or trying to improve your health, you know it is comprised of many of things. While at times you may feel like it is your diet that needs improvement, the following week it is your stress level or how much sleep or exercise your getting, etc. Over the past decade, I have seen hundreds of people come in and out of my office. From Iron men and women to professionals working 80 hours per week and everything in-between, all of whom struggle with acheiving
If you have spent any time investigating or trying to improve your health, you know it is comprised of many of things. While at times you may feel like it is your diet that needs improvement, the following week it is your stress level or how much sleep or exercise your getting, etc. Over the past decade, I have seen hundreds of people come in and out of my office. From Iron men and women to professionals working 80 hours per week and everything in-between, all of whom struggle with acheiving
